- Baskets filled with toys or books.
- Carry or push laundry basket across the house.
- Push a cart filled with groceries at the shopping mall.
- Place chairs on desks at end of day (study room).
- Take chairs down at beginning of the day (study room).
- Drawing on floor (in prone position).
- Erasing, colouring on chalkboard.
- Spray bottles.
- Use curvy cut scissors to cut putty, play dough or thick paper.
- Clean the dining table with a cloth.
- Help wash car using sponge.
- Watering the flowers.
- Raking grass/leaves.
- Pushing a wheelbarrow.
- Jump on a trampoline.
- Crash onto pillows/bed/cushion.
- Bounching on a Gym ball.
- Playing see-saw.
- Animals walk (Crab walk, Bear walk, Army crawl, Frog jump, Whellbarrow walk).
- Heavy quils at night / Weighted blanket.
- Weighted Compression Vest/ Lap Pad.
- Carry backpacks with water bottles or weighted soft toys during outing.
- Roll child in the blanket like a hot dog.
- Firmly press on your child's arm, legs and back with pillows.
- Bear hug.
- Log rolling-roll back and forth to retrieve objects like clothes or shoes.
- Use beanbag chairs in the living room or study room. Allow children to use them during silent reading time.
- Lie the beanbag over or under them during indepedent work tasks.
- Swimming & Diving.
- Tie theraband around the front legs of a chair oe legs of desk that the child can kick with his legs.
- Prior to seat work, have child pinch, roll, pull Playdough/ Theraputty.
- Pinch or roll the stress ball (ballons filled with flour).
- Give child firm pressure on shoulders.
- Resistive sucking using items like pudding, thick smoothie.
- Sucking through thin curly straws/ long sports bottle straw.
- Sucking lollipop or popsicles.
- Chew on candies like fruit plus, sugus, jelly beans. Be cautious of too much sugar and make sure children brush their teeth.
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